change of approachPosted: November 13, 2013
I’ve been pretty good the past few years about exercising regularly. The fact that I maintain up an Excel spreadsheet to keep me accountable helps a lot. I either walk outside or get on the treadmill.
When I first got an app for my smart phone to track my progress back in 2011, I wrote in my blog:
I’m finding that the temperature range within which I’m wiling to go outside and walk to be narrower than I would have expected. I’m getting on the treadmill more and walking outside less than I thought I would.
That’s not the case today. These days I want to get outside whenever I can, and I’ll only get on the treadmill when the weather isn’t cooperating. That’s a good thing, I think. I get a better workout outside, and it’s just plain a good thing to get out of the house and into the fresh air.