working on the disciplinePosted: January 25, 2016
I’ve been really good the last several years when it comes to doing my walking on a regular basis. I have long kept a spreadsheet, which helps to keep me honest. That discipline flagged somewhat over the holidays and into the new year. We had our short encounter with the rain and a number of cold days. That gave me an excuse to get sloppy. If the temperature got below 60° I decided it was too cold to go out. (Don’t ask why I didn’t elect to use the treadmill in the gym at the lodge.)
Then I noticed something. People in the Four Seasons community were out walking when it was much cooler than sixty. I saw men and women much older than me out there when the temperature was in the low fifties. That got me back on track.
So much for excuses.