trying to get back into the routinePosted: November 27, 2019 Filed under: Exercise Leave a comment
For the past several months I had not been very good about exercising. The heat we had in mid and late summer gave me an excuse to avoid going out walking. But it was just that: an excuse. For a short while I went to the gym here at Four Seasons and did a circuit on the weight machines (as I had done before my surgery), but that did not last very long. There was no good reason for my lapse; I was simply being lazy. I continued to do yard work every Tuesday, but that was the extent of my exercise.
Last week I decided to snap myself out of it. The weather had cooled down sufficiently for me to start walking again, and I did so. I got in three walks last week. I walked Monday of this week and did yard work as usual yesterday. I feel better so I trust that will be incentive for my keeping up the momentum. The Map My Tracks iPhone app, pictured here, gives me good feedback on my efforts.
I’m going to have to be flexible about my routine and not commit to certain days of the week for my walks, or so it appears. We had a couple of days of rain last week, we have more rain coming in today and tomorrow for Thanksgiving, and it looks like there’s another chance of rain for early next week. With any luck the storm door will be open this winter and we’ll get regular precipitation. I certainly hope so, and if that’s the case I’m perfectly happy to mix up my walking days. And even go back to the gym if we get an extended storm.
Regular rain and consistent exercise. That would make for a good winter.