exercising againPosted: February 10, 2022
I am exercising again.
That is no small matter. I had been very lax about exercising throughout the course of the pandemic. I had no excuses; I simply failed to get off my rear and go do it.
How did I get back to it? We generally take our Christmas tree down on or close to New Year’s Day. As a practicing Episcopalian I really ought to leave it up until Epiphany, January 6, but for practical purposes New Year’s works better. This year was no exception. We took it down on Sunday, January 2nd. Now, once the Christmas tree is down you have to do something with it. In our case it means chopping it up so that it fits in the yard waste Toter. That was quite a bit of work, and on Monday I noticed that I felt pretty good.
Time to start exercising again, I told myself.
My normal way to exercise is to go out walking. Here in our Four Seasons gated community there are several pedestrian-friendly routes I can take. I track my progress with an iPhone app called Map My Tracks. I find it annoying that every single time I start it up it asks me if I want to upgrade to the paid version. I don’t. But I keep using it because it is the only exercise app I have found that gives me all of the following: distance, time, maximum speed, and average speed.
I have been walking. I feel better.