exercise

Map My Tracks screen shotI know the importance of exercise and make a point of doing it regularly. My normal routine is to walk three days a week and to do yard work one. Sometimes, however, life interferes.

Terry had knee replacement surgery on Tuesday. I got my walk in on Monday. Tuesday was a long day, leaving the house before 5:30 a.m. and not getting home until nearly 6:00 p.m. Wednesday and Thursday I needed to stay close by and take care of Terry. On Friday I was getting antsy and missing my exercise. Terry was doing well enough that I could take thirty minutes away and do my walk. That felt good.

The nice thing for me, though, was that I was missing my exercise. So I suppose I’m doing something right.


simplifying my walk

For a number of years now I have listened to lectures from The Great Courses on my iPod when I took my walks. It has worked out well and I really enjoyed it. Recently I wrote about how I couldn’t get a clean copy of the lectures onto my iPod from iTunes. What I did was start streaming my lectures from the Great Courses app, which has worked out fine now that we have a more generous data plan on our iPhones.

Great Courses for iPhone appInitially I was concerned about the transition from WiFi to cellular as I got out of range of our house. Turns out that’s not an issue. That is all handled seamlessly and I listen to the lecture without interruption as I head out.

The other advantage is even better. At one time when I downloaded lectures from the Great Courses I could click a button and it would download all 24 or 36 lectures automatically to iTunes while I walked away. Some time back they changed that, and I had to download each lecture individually. Big pain.

Now that I’m streaming I don’t even have to think about that. And instead of having both my iPod and my iPhone (with the fitness app that records my time and distance) on my belt, I only have my iPhone.

Simpler and easier. Much better!


iPod strangeness

iPodFor many years now I have listened to lectures from The Great Courses on my iPod when taking my walk while I tracked my progress using the fitness app on my iPhone. However, the last time I transferred a new course from iTunes on my computer to my ancient iPod the audio was full of chirps and scratches, even though the sound on my computer was clean. I tried a number of different methods to get clean sound, but without success.

As an alternative I downloaded the Great Course app to my iPhone. With our new and improved data plan, there were no concerns about my streaming the course as did my walks. It has worked out well. I only need to take one device on my walks and the sound quality is great.

Meanwhile I downloaded a music .mp3 file, imported it into iTunes, and transferred it to my iPod. The sound was perfectly clean.

I don’t understand.


new routine

My weekday routine since we’ve been here has been to get up at 7:00 am to feed Tasha and then go back to bed for another half hour or 45 minutes. But I realized that in doing so I was probably getting more sleep than I needed and that I could be more productive. So after Labor Day I started something new. Instead of going back to bed I have started staying up and doing my walking.

This is good because I am getting my walking in on a much more regular basis. I can’t use the excuse that I used in the afternoons that it was too hot to go out walking. I’m feeling better and am in fact feeling more productive. Plus, I don’t feel like I have something hanging over my head all day.

It’s all good.


working on the discipline

I’ve been really good the last several years when it comes to doing my walking on a regular basis. I have long kept a spreadsheet, which helps to keep me honest. That discipline flagged somewhat over the holidays and into the new year. We had our short encounter with the rain and a number of cold days. That gave me an excuse to get sloppy. If the temperature got below 60° I decided it was too cold to go out. (Don’t ask why I didn’t elect to use the treadmill in the gym at the lodge.)

Then I noticed something. People in the Four Seasons community were out walking when it was much cooler than sixty. I saw men and women much older than me out there when the temperature was in the low fifties. That got me back on track.

So much for excuses.


return to routine

So here we are.

The house has a serious semblance of order. There are no boxes inside the house. All of our artwork is on the walls. The heavy lifting is done until we can get some cabinets built and move the remainder of our kitchen tools and utensils back inside.

It was February when I last took a walk with my ancient iPod and listened to a lecture from The Great Courses. I know that because that’s what my Excel spreadsheet says. That was when we began packing up for staging and set this whole process into motion. Remember staging? Now part of our past I am delighted to say.

Monday I downloaded a new course. It’s called Great American Bestsellers and covers bestsellers from colonial times to the present. I took my first walk since February.

I missed Tuesday because there were errands to be run and we had a concert to attend at my nephew’s daughter’s middle school. I returned to my walking on Wednesday.

So slowly I’m resurrecting at least one part of my routine.

I like that.


a different routine

Given my changing circumstances, I was rather restless one morning a couple of weeks ago. After getting out of bed a few minutes before my normal 7:00 a.m. time and feeding Tasha, I threw on my clothes and went for my walk. Turns out I liked doing it.

I’ve been doing it since. It makes a nice start to the day, I don’t have to worry about the heat, and I don’t have to worry about fitting the walk into my day later on.

That works.